Magnesium is an essential mineral that supports over 600 enzymatic processes in the body. It is crucial for brain function, heart health, muscle performance, and more. Yet, despite its importance, studies reveal that up to 60% of Americans fail to meet their daily magnesium needs. This shortfall is primarily due to modern agricultural practices, decreased soil quality, and diets heavy in processed foods [1, 2].

At Atempo Naturals, we offer Magnesium Citrate and Magnesium Glycinate supplements, free from fillers, to help you close the magnesium gap and enjoy a healthier life. Read on to discover the many benefits of magnesium and learn how to choose the right supplement for your needs.

Why Boosting Magnesium Levels Is Crucial

Magnesium plays a vital role in several bodily functions, and its benefits extend to many aspects of health. Here’s why it’s essential to maintain healthy magnesium levels:

1. Constipation Relief

Magnesium citrate is known for its ability to provide gentle relief from constipation. It works as a natural laxative by drawing water into the intestines. Research from NHANES shows that higher magnesium intake significantly reduces constipation risk, particularly in men [3].

2. Improved Muscle Function

Magnesium supports healthy muscle contractions and can reduce cramps. Its benefits include:

• Enhancing muscle performance, particularly in older adults and athletes [4, 5, 6].
• Relieving muscle cramps in pregnant women [7].
• Reducing muscle soreness and improving recovery after exercise [10, 11].

3. Blood Sugar Regulation

Magnesium glycinate and magnesium citrate both play critical roles in regulating blood sugar and improving insulin sensitivity:

• Non-diabetic individuals taking magnesium experienced better insulin sensitivity and reduced fasting glucose levels [12].
• Diabetic patients saw reduced HbA1C and better insulin control with magnesium supplementation [13].

Magnesium for Heart, Brain, and Bone Health

Magnesium offers benefits that go beyond digestion and muscle function. It is an essential mineral for the heart, brain, and bones.

4. Cardiovascular Support

Magnesium supports a healthy heart and reduces the risk of cardiovascular disease (CVD).

• A meta-analysis revealed that increased magnesium intake reduced cardiovascular mortality by 14%, with even greater benefits for women [14].
• Long-term supplementation lowers blood pressure and improves arterial stiffness, critical markers for cardiovascular health [29, 30].

5. Brain Health and Mood

Magnesium glycinate is especially helpful for mental health and mood regulation. Clinical studies show it can:

• Relieve anxiety and depression, including postpartum depression [15, 16, 17].
• Improve cognitive function in older adults [20, 21].

6. Stronger Bones

Magnesium supports bone health by improving bone mineral density and reducing the risk of fractures, especially in menopausal women. Studies consistently link magnesium deficiency to osteoporosis [19].

Magnesium Citrate vs. Magnesium Glycinate: Which Should You Choose?

Both magnesium citrate and magnesium glycinate are excellent choices, but each offers unique benefits.

Magnesium Citrate Benefits: Digestive and Metabolic Support

Magnesium citrate is highly effective for improving digestion and cardiovascular health:

• Digestive Relief: It draws water into the colon to relieve constipation, outperforming other laxatives like mannitol and castor oil [24, 25, 26].
• Heart and Metabolic Benefits: It lowers arterial stiffness and HbA1C, making it ideal for managing metabolic syndrome [29, 30].
• Better Sleep: Studies show that magnesium citrate improves sleep quality, especially in those with low magnesium levels [32].

Why Choose Atempo Naturals?
Our magnesium citrate delivers 400 mg per dose to provide benefits without the intense laxative effects associated with higher doses.

Magnesium Glycinate Benefits: Relaxation and Mental Health

Magnesium glycinate is gentle on the stomach and promotes relaxation, making it ideal for mood and mental health support:

• Mental Health: It alleviates symptoms of depression and anxiety, including postpartum depression [34].
• Bone Health: When paired with vitamin D, magnesium glycinate enhances vitamin D metabolism, improves bone density, and reduces blood pressure [33].

Best For: Individuals seeking a magnesium supplement that supports mood, relaxation, and better sleep.

Why Atempo Naturals Is the Right Choice

At Atempo Naturals, we take pride in providing pure, high-quality magnesium supplements. Here’s what sets us apart:

1. No Fillers: Our products contain only the ingredients you need—nothing more.
2. Superior Absorption: Both magnesium citrate and glycinate offer better bioavailability than inorganic forms like magnesium oxide [1, 22, 23].
3. Tailored Solutions: Whether you need digestive support, cardiovascular benefits, or improved mental clarity, we have the perfect magnesium supplement for you.

Backed by Science

1. Higher magnesium intake reduces constipation risk [3].
2. Improves muscle endurance, recovery, and cramp prevention [10, 11].
3. Enhances insulin sensitivity and lowers HbA1C [12, 13].
4. Supports cardiovascular health by reducing arterial stiffness [29].
5. Relieves anxiety and depression while promoting relaxation [15, 17].

For a full list of references, see the bibliography below.

Take Control of Your Health with Atempo Naturals

Magnesium is essential for countless functions in your body, from muscle performance and mental clarity to heart health and bone strength. Whether you prefer Magnesium Citrate for digestion and metabolism or Magnesium Glycinate for mood and relaxation, Atempo Naturals has you covered.

Start your journey to better health today—because your well-being deserves the best.

Scientific References

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