Enjoy free shipping on orders of $50+
What Makes Atempo Natural’s Magnesium Citrate Special?
Atempo Natural’s Magnesium Citrate is a fast-absorbing, clean formula that supports hydration, digestion, muscle recovery, electrolyte balance, and stress relief—with no fillers.
Original price was: $35.99.$24.99Current price is: $24.99. — or Original price was: $35.99.$22.49Current price is: $22.49. / month
💰 By purchasing this product you gain points. View more
60-Day
Money-Back Guarantee
Satisfaction
Guaranteed
FREE Shipping
$50+
💰 By purchasing this product you gain points.
A polyphenol found in grapes, resveratrol activates sirtuins and amplifies the effects of NAD+. It supports cardiovascular health and reduces inflammation.
Chemically similar to resveratrol, it offers potent antioxidant and anti inflammatory properties, further boosting sirtuin activity.
The “master antioxidant,” detoxifies cells, reduces oxidative stress, and supports immune function, ultimately preserving cellular integrity.
Por qué lo usamos:
Explica aquí por qué se usa este ingrediente.
A powerful flavonoid, quercetin reduces inflammation, combats free radicals, and enhances the body's natural NAD+ production.
Essential for mitochondrial energy production, CoQ10 works synergistically with NAD+ to enhance cellular energy and protect against oxidative damage.
Supports detoxification pathways and activates NRF2, a protein that regulates antioxidant responses and helps repair damaged DNA.
A traditional herb with anti-aging properties, supports immune health and preserves telomeres—the protective caps on DNA that shorten with age.
D. Kappeler et al., “Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study,” BMC Nutr., vol. 3, no. 1, p. 7, Jan. 2017, doi: 10.1186/s40795-016-0121-3
Read studyJ. H. F. de Baaij, J. G. J. Hoenderop, and R. J. M. Bindels, “Magnesium in Man: Implications for Health and Disease,” Physiol. Rev., vol. 95, no. 1, pp. 1–46, Jan. 2015, doi: 10.1152/physrev.00012.2014
Read studyL. Zhang, Z. Du, Z. Li, F. Yu, and L. Li, “Association of dietary magnesium intake with chronic constipation among US adults: Evidence from the National Health and Nutrition Examination Survey,” Food Sci. Nutr., vol. 9, no. 12, pp. 6634–6641, Sep. 2021, doi: 10.1002/fsn3.2611
Read studyL. J. Dominguez et al., “Magnesium and muscle performance in older persons: the InCHIANTI study,” Am. J. Clin. Nutr., vol. 84, no. 2, pp. 419–426, Aug. 2006,
Read studyD. A. Santos et al., “Magnesium intake is associated with strength performance in elite basketball, handball and volleyball players,” Magnes. Res., vol. 24, no. 4, pp. 215–219, Dec. 2011, doi: 10.1684/mrh.2011.0290
Read studyC. N. Matias et al., “Magnesium and strength in elite judo athletes according to intracellular water changes,” Magnes. Res., vol. 23, no. 3, pp. 138–141, Sep. 2010, doi: 10.1684/mrh.2010.0217
Read studyS. R. Garrison, G. M. Allan, R. K. Sekhon, V. M. Musini, and K. M. Khan, “Magnesium for skeletal muscle cramps,” Cochrane Database Syst. Rev., vol. 2012, no. 9, p. CD009402, Sep. 2012, doi: 10.1002/14651858.CD009402.pub2
Read studyL. R. Brilla and T. F. Haley, “Effect of magnesium supplementation on strength training in humans,” J. Am. Coll. Nutr., vol. 11, no. 3, pp. 326–329, Jun. 1992, doi: 10.1080/07315724.1992.10718233
Read studyE. W. Finstad, I. J. Newhouse, H. C. Lukaski, J. E. Mcauliffe, and C. R. Stewart, “The effects of magnesium supplementation on exercise performance,” Med. Sci. Sports Exerc., vol. 33, no. 3, pp. 493–498, Mar. 2001, doi: 10.1097/00005768-200103000-00024
Read studyM. G. Tarsitano et al., “Effects of magnesium supplementation on muscle soreness in different type of physical activities: a systematic review,” J. Transl. Med., vol. 22, no. 1, p. 629, Jul. 2024, doi: 10.1186/s12967-024-05434-x
Read studyA. Córdova, J. Mielgo-Ayuso, E. Roche, A. Caballero-García, and D. Fernandez-Lázaro, “Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race,” Nutrients, vol. 11, no. 8, p. 1927, Aug. 2019, doi: 10.3390/nu11081927
Read studyF. C. Mooren, K. Krüger, K. Völker, S. W. Golf, M. Wadepuhl, and A. Kraus, “Oral magnesium supplementation reduces insulin resistance in non-diabetic subjects – a double-blind, placebo-controlled, randomized trial,” Diabetes Obes. Metab., vol. 13, no. 3, pp. 281–284, Mar. 2011, doi: 10.1111/j.1463-1326.2010.01332.x
Read studyW. A. ELDerawi, I. A. Naser, M. H. Taleb, and A. S. Abutair, “The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients,” Nutrients, vol. 11, no. 1, p. 44, Dec. 2018, doi: 10.3390/nu11010044
Read studyX. Fang et al., “Dose-response relationship between dietary magnesium intake and cardiovascular mortality: A systematic review and dose-based meta-regression analysis of prospective studies,” J. Trace Elem. Med. Biol. Organ Soc. Miner. Trace Elem. GMS, vol. 38, pp. 64–73, Dec. 2016, doi: 10.1016/j.jtemb.2016.03.014
Read studyN. B. Boyle, C. Lawton, and L. Dye, “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review,” Nutrients, vol. 9, no. 5, p. 429, Apr. 2017, doi: 10.3390/nu9050429
Read studyD. Phelan, P. Molero, M. A. Martínez-González, and M. Molendijk, “Magnesium and mood disorders: systematic review and meta-analysis,” BJPsych Open, vol. 4, no. 4, pp. 167–179, Jun. 2018, doi: 10.1192/bjo.2018.22
Read studyM. Moabedi, M. Aliakbari, S. Erfanian, and A. Milajerdi, “Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials,” Front. Psychiatry, vol. 14, p. 1333261, Dec. 2023, doi: 10.3389/fpsyt.2023.1333261
Read studyN. Veronese, D. Pizzol, L. Smith, L. J. Dominguez, and M. Barbagallo, “Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials,” Nutrients, vol. 14, no. 3, p. 679, Feb. 2022, doi: 10.3390/nu14030679
Read studyM. Rondanelli et al., “An update on magnesium and bone health,” Biometals, vol. 34, no. 4, pp. 715–736, 2021, doi: 10.1007/s10534-021-00305-0
Read studyX. Deng et al., “Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III,” BMC Med., vol. 11, p. 187, Aug. 2013, doi: 10.1186/1741-7015-11-187
Read studyV. Patel, N. S. Akimbekov, W. B. Grant, C. Dean, X. Fang, and M. S. Razzaque, “Neuroprotective effects of magnesium: implications for neuroinflammation and cognitive decline,” Front. Endocrinol., vol. 15, p. 1406455, Sep. 2024, doi: 10.3389/fendo.2024.1406455
Read studyA. F. Walker, G. Marakis, S. Christie, and M. Byng, “Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study,” Magnes. Res., vol. 16, no. 3, pp. 183–191, Sep. 2003
L. Blancquaert, C. Vervaet, and W. Derave, “Predicting and Testing Bioavailability of Magnesium Supplements,” Nutrients, vol. 11, no. 7, p. 1663, Jul. 2019, doi: 10.3390/nu11071663
Read studyK. D. Foord, S. K. Morcos, and P. Ward, “A comparison of mannitol and magnesium citrate preparations for double-contrast barium enema,” Clin. Radiol., vol. 34, no. 3, pp. 309–312, May 1983, doi: 10.1016/s0009-9260(83)80345-6
Read studyC.-C. Chen, W.-W. Ng, F.-Y. Chang, and S.-D. Lee, “Magnesium citrate–bisacodyl regimen proves better than castor oil for colonoscopic preparation,” J. Gastroenterol. Hepatol., vol. 14, no. 12, pp. 1219–1222, Dec. 1999, doi: 10.1046/j.1440-1746.1999.02032.x
Read study“Magnesium Citrate,” in Drugs and Lactation Database (LactMed®), Bethesda (MD): National Institute of Child Health and Human Development, 2006
Read studyY. Eidensohn et al., “Magnesium Citrate Capsules in Colonoscopy Preparation: A Randomized Controlled Trial,” Cureus, vol. 13, no. 12, p. e20506, doi: 10.7759/cureus.20506
Read study“Magnesium Citrate, Low Sodium Lemon686.001/686AF.”
Read studyP. J. Joris, J. Plat, S. J. Bakker, and R. P. Mensink, “Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial,” Am. J. Clin. Nutr., vol. 103, no. 5, pp. 1260–1266, May 2016, doi: 10.3945/ajcn.116.131466
Read studyK. Afitska, J. Clavel, K. Kisters, J. Vormann, and T. Werner, “Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome: a 12-week, placebo-controlled, double-blinded pilot trial,” Magnes. Res., vol. 34, no. 3, pp. 130–139, Aug. 2021, doi: 10.1684/mrh.2021.0489
Read studyS. Gorantla, A. Ravisankar, and L. M. Trotti, “Magnesium citrate monotherapy improves restless legs syndrome symptoms and multiple suggested immobilization test scores in an open-label pilot study,” J. Clin. Sleep Med., Aug. 2024, doi: 10.5664/jcsm.11206
Read studyF. H. Nielsen, L. K. Johnson, and H. Zeng, “Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep,” Magnes. Res., vol. 23, no. 4, pp. 158–168, Dec. 2010, doi: 10.1684/mrh.2010.0220
Read studyM. M. Cheung et al., “The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial,” Nutr. Burbank Los Angel. Cty. Calif, vol. 99–100, p. 111674, 2022, doi: 10.1016/j.nut.2022.111674
Read studyG. A. Eby and K. L. Eby, “Rapid recovery from major depression using magnesium treatment,” Med. Hypotheses, vol. 67, no. 2, pp. 362–370, 2006, doi: 10.1016/j.mehy.2006.01.047
Read studyAtempo Natural combines a concentrated turmeric extract standardized to 95% curcuminoids with BioPerine®, a patented black pepper extract that helps improve curcumin absorption. Our formula focuses on carefully selected ingredients, without unnecessary fillers, to deliver purposeful nutritional support.
Curcumin is known for its antioxidant properties and its ability to support a healthy inflammatory response. Research also suggests it may help support joint comfort, mobility, and overall cellular wellness. Individual results can vary.
Curcuminoids are the principal bioactive compounds found in turmeric. Standardizing our turmeric extract to 95% curcuminoids provides a concentrated and consistent source of these compounds, unlike ordinary turmeric powder, which typically contains much lower concentrations.
BioPerine® is a patented black pepper extract containing piperine. Curcumin naturally has limited bioavailability, meaning the body absorbs and utilizes relatively little of it. Research suggests that piperine can significantly increase curcumin absorption, making it a valuable addition to our formula.
Curcumin has been studied for its role in supporting a balanced inflammatory response, which is important for joint comfort and mobility. Some clinical studies have reported improvements in joint discomfort and physical function with certain curcumin preparations. Results depend on the formulation, dose, and individual.
Yes. Curcuminoids have antioxidant properties that help neutralize free radicals and support the body’s natural defenses against oxidative stress. This is one reason turmeric continues to be studied for its potential role in cellular health and healthy aging.
Results vary depending on individual needs, consistency, and lifestyle. Clinical studies evaluating curcumin for joint-related outcomes commonly assess benefits over several weeks, often around 4 to 12 weeks. Consistent use according to the product label is important.
Turmeric Curcumin can generally be taken with a meal, preferably one containing some dietary fat, because curcumin is fat-soluble. Follow the serving instructions on your Atempo Natural product label.
Our formulation philosophy is simple: every ingredient should have a purpose. Atempo Natural Turmeric Curcumin is developed without unnecessary fillers, combining concentrated curcuminoids and BioPerine® in a clean, carefully considered formula
Curcumin supplements are generally well tolerated by many adults, but they are not appropriate for everyone. Consult a healthcare professional before use if you are pregnant, nursing, have liver or gallbladder conditions, or take medications, particularly blood thinners. Piperine can also affect how certain medications are processed. Discontinue use and seek medical advice if you develop symptoms such as jaundice, dark urine, or unusual fatigue.
The ingredients in our formula have been investigated in published scientific studies. Research has examined curcumin’s antioxidant activity, its role in joint health, and the effect of piperine on absorption. We believe in sharing the scientific evidence behind our ingredient choices while recognizing that studies on individual ingredients do not necessarily establish the clinical effects of the finished product.
Olivia Bennett –
I started taking it because my muscles used to feel quite tense after working out. Since adding it to my routine, I feel more relaxed and my recovery the next day feels much easier. It has worked really well for me. 😊
David Morris –
Good value and excellent quality.
Savannah Wood –
Very gentle and effective.
Abigail Evans –
Quality product and fast results.